You could put work deadlines in one category. You can do this by creating separate lists or color coding them. Similar to sorting laundry and putting similar colors or fabrics together, you’re going to group your similar tasks together. Next, sort through your items and organize them into categories. It’s time to capture those nebulous thoughts and turn them into tangible action items. Or figuring out a meal plan for the week. Or picking out a gift for a relative’s birthday. Maybe it’s a presentation that’s due for work. So take out a notebook with lots of page space and record everything that’s occupying your mind. Once you see it on paper, you can sort through and organize your thoughts. Not only is it a big relief to get everything down on paper, but a brain dump helps you see what’s on your mind. Similar to throwing your laundry in one big heap or dumping all the puzzle pieces out on the table, a brain dump is all about tossing it all out there. When your mind is filled to the brim with thoughts, it’s time to dump them all out. Some of these will only take a few minutes to complete, so you can be on your way to a smooth and productive day in no time. Here are some simple and practical tips to help you organize your thoughts. Messy desks and workspaces can create visual stress and distract us from our work. Changes in our schedule and regular routine can throw us off balance and make us feel mentally fuzzy. When we have errands, tasks, and work deadlines piling up and we’re unsure where to even begin. Other reasons that we feel mentally cluttered include: Getting our thoughts in order helps us feel more productive and clear-headed, and enable us to tackle our work and goals with ease.īut more often than not, our mind is being overwhelmed by work pressures, personal obligations, and worrying about the past or future.
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